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CYA Grassroots (Rec) Weekly Session Plans

Sessions Plans

U4-U8 Bantam Sessions

Bantams Week 1

Bantams Week 2

Bantams Week 3

U9-U11

Week 1 Session 1 Week 2 Session 2

Ball Mastery

Penetrating on the Dribble

Week 2 Session 1 Week 2 Session 2

Running with the Ball

Shooting
Week 3 Session 1 Week 3 Session 2

Passing & Receiving

Turning with the Ball
Week 4 Session 1 Week 4 Session 2

Combination Play

Turning with the Ball
Week 5 Session 1 Week 5 Session 2

Ball Control

Running with the Ball

U12-U15

Week 1 Session 1 Week 1 Session 2

Penetration

Passing & Recieving

Week 2 Session 1 Week 2 Session 2

Technical Training

Attacking & Finishing
Week 3 Session 1 Week 3 Session 2

Technical Passing & Receiving

Combination Play
Week 4 Session 1 Week 4 Session 2

Working in Pairs

Dribbling / Penetration
Week 5 Session 1 Week 5 Session 2

Shielding

Attacking

U16-U19

Week 1 Session 1 Week 1 Session 2

First Touch Passing & Receiving

Attacking

Week 2 Session 1 Week 2 Session 2
Passing with Purpose

Possession

Week 3 Session 1 Week 3 Session 2
Technical Passing and Receiving

Create the Attack

Week 4 Session 1 Week 4 Session 2
Attacking / Defending

Individual Small Group Attacking

Week 5 Session 1 Week 5 Session 2
Ball Control

Transition